Tarot cards provide intuitive insights into your current situation and can reveal underlying emotions, beliefs, or patterns that may be affecting your life. They are a tool for self-reflection and help in identifying areas that need healing or focus.

Cognitive counselling focuses on understanding and changing negative thought patterns or behaviours. It helps in developing a more positive and balanced mindset, enabling you to handle stress, anxiety, and emotional challenges better.

Meditation is incorporated to help calm the mind, reduce stress, and enhance emotional clarity. It promotes mindfulness and helps you connect with your inner self, allowing for deeper healing and self-awareness.

Visualization involves creating mental images of your desired outcomes. It’s a powerful tool to reprogram the subconscious mind, enhance motivation, and manifest goals. Through guided visualization, I help you mentally prepare for success and positive change.

Absolutely! The session can be customized according to your needs. You can opt for a tarot reading, cognitive counselling, meditation, or any combination of these methods, depending on what resonates with you.